After consuming cannabis, have you ever found yourself standing over the kitchen sink mid-bite into a cookie, only to wonder how you got there?
As it turns out, you’re not alone in this experience. People as far back as 300 BCE knew that cannabis led to an increased appetite.
But what’s the cannabis science behind this odd phenomenon? In the following post, let’s delve into this subject a bit further and examine what they are and what causes them.
What Are The Munchies?
An uncontrollable desire to munch on every snack within the kitchen’s distance of your couch after indulging in your preferred cannabis strain is referred to as “the munchies.” It’s a desire to eat all the weirdest, best-tasting foods possible.
One interesting statistic backs up the idea of ‘munchies.’ In states where recreational cannabis is legal, the sale of products like ice cream, chips, and cookies increases by almost 6.3 percent.
However, the cannabis science behind your weed-fueled increased appetite is even odder than the strains of chips your brain prefers while high.
Why do I get hungry when I’m high?
Researchers at Washington State University (WSU) published their findings about the science of munchies in Scientific Reports, showing how cannabis switches on a cluster of neurons in the hypothalamus area of the brain that amps up appetite.
In the study, animals were exposed to cannabis vapor, and that vapor was attached to cannabinoid-1 receptors in the brain and stimulated appetite neurons called Agouti Related Proteins.
This short video from Insider Science explains the study’s details and how it relates to munchies.
Essentially, the munchies are driven by THC, cannabis’ psychoactive component, and it interacts with our brain’s hunger system. It also has the power to enhance our sense of smell and taste, which makes food even more appealing.
THC also interacts with our reward system, making eating a more pleasurable experience. In other words, it makes sense why cannabis users love to indulge in tasty treats while under the influence. For some, though, this presents a problem: an uptick in calories.
So, what’s the best way to combat this exciting side effect of cannabis consumption?
When do the munchies kick in?
The munchies typically kick in within 30 minutes to an hour after consumption.
However, the intensity and timing of the munchies can vary based on strain, dosage, and individual metabolism.
Tips for managing the munchies
Hydrate
Dehydration can easily be mistaken for hunger. Keeping hydrated not only helps you stay full but also supports overall bodily functions and can enhance the effects of cannabis.
Keep a water bottle handy throughout your high, and drink plenty as you consume cannabis to help curb your cravings.
Distraction
Instead of giving in to cravings, leverage the power of your reward system. Activate your pleasure center in other ways instead of eating to reduce your munchie calorie count.
We recommend doing something enjoyable, like listening to your favorite music. Alternatively, consider heading out to your nearest park and stop and smell the flowers.
Distracting yourself with other pleasurable activities may help the munchies subside and keep you from raiding the pantry.
Healthy Snacking Options
Prepare for the munchies by stocking your fridge with healthy snacks similar to unhealthy ones. Swap out the chips for carrot sticks or ice cream for yogurt.
These snacks provide the sweetness or the crunch you crave but with added nutritional benefits and fewer calories.
Strain Selection
The type of cannabis you choose can influence your appetite as well. Strains with higher concentrations of THC are more likely to induce the munchies.
To avoid this, consider strains with lower THC content and higher CBD content to manage cravings.
Stick to a routine
Maintaining a regular eating schedule can help prevent compulsive snacking and help manage the munchies.
By eating balanced meals and healthy snacks at set times throughout the day, you can regulate your appetite and reduce the likelihood of excessive snacking.
Does CBD Give You The Munchies?
No, CBD does not give you the munchies. Because CBD doesn’t contain THC, it doesn’t stimulate the same receptors in the brain. However, CBD can reduce pain and anxiety, and it could potentially help with your appetite in the process.
Does THCV Give You The Munchies?
THCV (tetrahydrocannabivarin) is a cannabinoid found in cannabis that has effects quite different from THC.
Unlike THC, which is well-known for stimulating appetite and causing the munchies, THCV may actually have the opposite effect.
Ready To Do Your Own Research?
Want to find out first-hand if cannabis will increase your appetite? Head into the Blue Oak Dispensary to explore our wide selection of cannabis strains that suit your preferences.
We look forward to seeing you at the store!
