The holidays are full of joy and stress.
Between packed schedules, last-minute shopping, family obligations, and work deadlines, it can feel like there’s never a moment to breathe.
Here are seven tips to help you manage holiday stress and feel relaxed this year — and how products available at Blue Oak can support your chilling out.
Explore cannabis for relaxation
Cannabis can be a helpful tool for creating moments of calm during the busy holiday season.
The effects depend on the type of cannabis, potency, cannabinoids, and the setting in which you consume your product.
Many cannabis products may help you feel more relaxed, ease tension, and shift your mindset, allowing you to enjoy the holidays a little more.
Finding the right balance of the cannabinoids tetrahydrocannabinol (THC) and cannabidiol (CBD) is a personal yet essential start. Here’s what to know.
- THC: Low doses may feel relaxing, while higher doses may be more intense.
- CBD: This non-intoxicating cannabinoid is often used alongside THC to create a balanced effect.
- Balanced products:A mix of THC and CBD, or CBD-dominant options, is often preferred for managing stress.
Discreet options can also make it easier to relax during family gatherings or busy days. Some of our favorites include:
Prioritize sleep
Restful sleep can help you feel calmer and more balanced during the busy holiday season. Cannabis may support a relaxing bedtime routine, helping you unwind and settle in for the night.
Different products work in various ways — some act quickly to help you fall asleep, while others last longer to support staying asleep.
Some of our favorite products for promoting better sleep include:
- Camino Sour Blackberry Dream Gummies
- Incredibles Snoozzze Berry Disposable vape
- Fresh Cultivation LA Baker Flower
Cultivate a mindfulness practice
Yoga and meditation are associated with lower stress levels and a greater sense of calm, and cannabis can complement these practices to further enhance relaxation and body awareness.
Consuming a small amount of cannabis before a mindfulness session may help you focus, feel more relaxed, and deepen your practice.
Different products can support different experiences — some may energize and uplift, while others may help you settle into a slower, restorative practice.
Get regular exercise
Regular movement is one of the simplest ways to lower stress and boost your overall sense of well-being.
Yoga can help, and pilates is another excellent option, offering benefits such as increased flexibility, strength, balance, and a stronger mind-body connection.
Optional cannabis pairings for exercise include:
Spend more time in nature
Spending time outdoors and getting sunlight are associated with lower stress levels, an improved mood, and a stronger sense of well-being.
Even in the colder months, there are plenty of ways to enjoy nature in New Jersey. Try a brisk winter walk, a hike through nearby parks, or a scenic visit to local gardens and trails.
Check out our complete guide to winter outdoor activities.
Make your environment more soothing
The spaces we inhabit can have a big impact on how we feel.
Simple changes, such as playing calming music, lighting a candle, or opening the windows on a sunny day, can help boost your mood and lower stress.
Aromatherapy and cannabis terpenes can amplify these effects — scents like citrus, lavender, and pine are loosely associated with relaxation, focus, and uplifted mood.
The terpenes and cannabinoids in cannabis interact to shape your experience, whether through flower, vapes, edibles, or concentrates.
Choosing products rich in the terpenes myrcene or linalool, for example, can help create a cozy, stress-reducing environment, allowing you to settle into a calm, restorative state.
Some of our favorite myrcene- and linalool-rich products include:
- Hillview Farms Headband flower
- Drool 9lb Hammer Live Resin Disposable Vape
- Panda Farms Blue Zushi pre-roll
Set boundaries
Holidays can get hectic fast, and it’s easy to feel stretched thin. Setting boundaries is key to protecting your energy and managing stress.
Saying no to extra commitments, carving out quiet time for yourself, and planning ahead to avoid overbooking can make a big difference.
Limiting travel, whether avoiding long drives or skipping stressful airports, can also help you stay grounded and enjoy the season more.
Blue Oak’s quick tips:
- Politely decline invitations that feel overwhelming.
- Schedule daily breaks or “me time.”
- Use a calendar to avoid double-booking.
- Minimize travel whenever possible.
Find your calm this holiday season with Blue Oak
Managing holiday stress doesn’t have to feel impossible.
With intentional self-care, mindful routines, and the right tools, you can navigate the season with more ease.
At Blue Oak Dispensary, our team is here to help you find cannabis products that support relaxation, sleep, focus, or other well-being goals.
Stop by or explore our menu online to find the perfect products for a calmer, more enjoyable holiday season.
